6 HABITS that will make you look & feel better

Let you know it’s all about positive vibes. I want you to feel good and look good. It is all that we should practice. I, myself, all the time want to live a happy life and that’s exactly what I want for you as well. Today I have compiled a list of the top seven things that I do on a daily basis and I think you should implement them or one of them in your life too. I just don’t want to make you feel better inwardly but also look better outwardly. That sounds interesting, doesn’t it? Let’s move on….

  1. Begin your day with a cup of coffee! You want to skip the sugar and the whole milk that Starbucks offers. Well, let be honest. that’s not even coffee it’s really just tainted milk. Instead, save your money and make yourself a freshly brewed cup of coffee in the morning. Scientists, for years, have known that coffee releases a dopamine in the brain that results in reward-motivated behavior. That is pleasurable, isn’t it? So, what is the better way to start your morning with than having a cup of coffee?

I just started using this AeroPress every morning and let me tell you guys this freaking-life-changer AeroPress only cost around 50 bucks. It honestly makes one of the best and freshest black coffee that I’ve tasted in a while. It’s perfect to just make a single if it’s just you instead of having to brew up a whole machine. Also, it brews the coffee so rich and smooth you can’t even take taste any bitterness to the point that I have had other people taste this coffee and some of them just skip on the sugar and milk because it just tastes so good and not really bitter at all. This AeroPress like I said It’s perfect for a one cup but it really can do one to three cups and about under a minute and it brews the coffee with really low acidity so it’s very light on the stomach. And what I really love about this product is how simple and light weighted it. Literally you can take it from the kitchen to the office or to the outdoor because it’s so compact and portable and easy to transport. On top of that it’s made with the food-safe plastic that’s BPA-free. Therefore, you have nothing to worry about and also for a bachelor like me, the part that I really love that it’s easy to clean. All you have to do is to rinse it with water because the design itself is pretty much self-cleaning since the seal cleans the chamber as youpress the coffee.

Furthermore, you have the option to brew strong expresso style coffee or American style coffee so you can do lattes cappuccinos or your average cup of joe. And also let’s not forget the holidays are around the corner. This makes a perfect gift for the holidays especially if you know the person is a coffee-lover. So if you want to check it out there’s a link down below. You can find this product on a lot of your major retailers like Target, Bed Bath and Beyond in Barrow and many more but if you just want to buy it online like I did the link is down below. It’s only around 50 bucks and it has free domestic shipping.

  • The second thing you want to do to feel better is to always ask yourself empowering questions. You see when people are faced with a daunting or nerve-racking task you’ll always confront yourself with two different type of questions it’ll either be something empowering or disempowering. Well, say no to sit your ass back down well that’s disempowering. It’ll make you second-guess yourself. You’ll freeze up and you’re going to feel awkward and you’re going to feel anxious. And that’s just no way to live. Overall, you’re going to look unattractive because of all of that insecurity. You don’t have to be suave that is you don’t have to be smooth with your words. All you got to do is take action, do it and be confident how do you do that and just be more attractive and think that empowering thoughts going with the confident mindset and watch how happier you’re going to be over.
  • ‘Exercise patience’ this one hits right at home for me because I’m probably one of the most impatient guys you’ll ever know but something that I try to work on every single day this is because of 2012 study found that patient people made more progress towards their goal and are more satisfied with them when they achieve them. Another study found that patient people deal less with depression and negative thoughts mostly because they don’t get anxious about things or over worried about them and just really have learned how to wait it out. And like I said just be patient.
  • Take care of yourself first. It doesn’t matter if you do everything on this list and you’re the most attractive guy in the world and you think you have everything going for you but you’re really unhappy, tired and just exhausted. If you are physically and mentally drained you’re going to be left with zero energy to show other people just how charismatic and awesome you. This is going to kill how they perceive you and you’re just going to come across as unattractive boring bland mainly because you’re out of energy and you’re just exhausted, so always take care of yourself. First make sure your happiness is put first and take care of your health. A good night’s rest and a good diet will make sure that your energy’s on.
  • Always push your limits. It is very hard to grow inside of comfort zone and if you want to get bored fast do the same thing over and over and over and over again. So try new activities. They should be rock climbing or taking a dancing lesson or going class or going to a concert to enjoy or you have never tried before or if it’s work or business related try something outside the box. Create different content, create a new product, offer a new service, do something that’s outside your box, outside your comfort zone, because you never know the potential you’ll have until you try something. Before going to bed always show gratitude. If you’re having trouble sleeping and you had a terrible day, or actually matter of fact even if you had a great day, you want to give a couple of minutes and just focus on everything that went light appreciation and acknowledgement allows you have a great night’s sleep which you’ll need to be able to kill it the next day.
  • And finally, never take rejection personally. One of the things that guys feel unhappy is being rejected for the job they want from the team. They tried out for or even worse from the girl that they like so you got to realize that when a girl rejects, she’s really not rejecting you as a person she’s just rejecting the idea of you two being boyfriend and girlfriend for whatever reason which could be a thousand plus other than just how you look at that point. When you think about it that way it really isn’t you as a person but instead you two together. You really shouldn’t catch any feelings and instead move on and realize that was never going to work out and out. Remember, there’s somebody for you that will love you and treat like a king.

More words about the AeroPress. The AeroPress is a completely new kind of coffee press that brews absolutely delicious, rich coffee without bitterness. In one minute, the AeroPress will make 1 to 4 cups of American or espresso style coffee. Coffee brewed in an AeroPress is rich but smooth for good technical reasons. The first and most important reason is brewing speed. Coffee yields its rich flavors quickly. From when you add hot water to when you are ready to drink, the AeroPress takes about 30 seconds, just like a fine espresso machine. The time required to fill a drip coffee maker pot or the steeping time required for a traditional coffee press is measured in minutes, not seconds, and because of that, they brew bitter, acidic coffee. When brewing coffee with an AeroPress, you use very hot but not boiling water, you use finely ground coffee, and the filter prevents any grit from getting into your cup, all of which are additional important reasons AeroPress brewed coffee is so remarkably delicious. Fast and convenient, the AeroPress coffee and espresso maker makes one of the best cups of coffee you’ll ever taste. This innovative uses the ideal water temperature and gentle air pressure brewing to produce coffee and espresso that has rich flavor with lower acidity and without bitterness. It makes 1 to 4 cups of coffee or espresso, enough for 1 or 2 mugs, features a micro filtered for grit free coffee, and takes just 1 minute to make coffee, actual press time takes only 20 seconds. Its AeroPress time. Fast and convenient, the AeroPress Coffee and Espresso Maker makes one of the best cups of coffee you’ll ever taste. This innovative uses the ideal water temperature and gentle air pressure brewing to produce coffee and espresso that has rich flavor with lower acidity and without bitterness. It makes 1 to 4 cups of coffee or espresso (enough for 1 or 2 mugs), features a micro filtered for grit free coffee, and takes just 1 minute to make coffee (actualpress time takes only 20 seconds). The AeroPress coffee maker is most commonly used in the home kitchen but it is lightweight, compact, and durable, making it ideal for use when camping, backpacking, boating, or just traveling.

See here the AeroPress Coffee Maker 

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Comments (2)
Eden
November 8, 2018

Great Item! I really like! And thanks for the post. Nice sharing!

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    admin
    November 8, 2018

    Thank you for the comment! Best of Luck.

    Reply
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